Discover the suggested diet meal plan & track your calorie
Meal PlanLog Your Meals
Enter details of your consumed meals or drinks below:
Total Consumed Calorie Today: 0 kcal
Suggested Meal & Drink Plan For You To Try
Avocado Toast with Egg
Calories: 280 kcal
Carbohydrates: 25 g
Protein: 10 g
Calcium: 50 mg
Fats: 18 g
Oatmeal with banana and almond
Calories: 380 kcal
Carbohydrates: 60 g
Protein: 10 g
Calcium: 250 mg
Fats: 14 g
Greek Yogurt with Honey and Berries
Calories: 300 kcal
Carbohydrates: 35g
Protein: 20g
Calcium: 200mg
Fats: 8g
Veggie Omelette
Calories: 250
Carbohydrates: 5g
Protein: 14g
Calcium: 60mg
Fats: 20g
Grilled Chicken Salad
Calories: 350 kcal
Carbohydrates: 12g
Protein: 40g
Calcium: 60mg
Fats: 18g
Tuna Salad
Calories: 300 kcal
Carbohydrates: 8g
Protein: 30g
Calcium: 30mg
Fats: 18g
Grilled Fish
Calories: 300 kcal
Carbohydrates: 25 g
Protein: 25 g
Calcium: 70 mg
Fats: 10 g
Spicy Shrimp Salad
Calories: 280 kcal
Carbohydrates: 15 g
Protein: 25 g
Calcium: 120 mg
Fats: 15 g
Chicken Stir-Fry with Brown Rice
Calories: 450 kcal
Carbohydrates: 55g
Protein: 30g
Calcium: 60mg
Fats: 14g
Beef and Broccoli Stir-Fry
Calories: 500
Carbohydrates: 50g
Protein: 35g
Calcium: 60mg
Fats: 18g
Diet-Friendly Pad Thai
Calories: 250 kcal
Carbohydrates: 15 g
Protein: 20 g
Calcium: 50 mg
Fats: 10 g
Diet-Friendly Mee Goreng
Calories: 350 kcal
Carbohydrates: 40 g
Protein: 25 g
Calcium: 50 mg
Fats: 10 g
Green smoothie
Calories: 250 kcal
Carbohydrates: 40 g
Protein: 12 g
Calcium: 300 mg
Fats: 3 g
Berry Protein Smoothie
Calories: 300 kcal
Carbohydrates: 30 g
Protein: 25 g
Calcium: 350 mg
Fats: 8 g
Soy Milk Smoothie
Calories: 250 kcal
Carbohydrates: 42g
Protein: 8g
Calcium: 300mg
Fats: 5g
Matcha Green Tea Latte
Calories: 70 kcal
Carbohydrates: 8g
Protein: 2g
Calcium: 300mg
Fat: 3g
Papaya Milk Shake
Calories: 150 kcal
Carbohydrates: 30g
Protein: 6g
Calcium: 250mg
Fats: 3g
Tropical Green Smoothie
Calories: 120 kcal
Carbohydrates: 28g
Protein: 2g
Calcium: 40mg
Fats: 0g
Cucumber Mint Water
Calories: 5 kcal
Carbohydrates: 1 g
Protein: 0 g
Calcium: 5 mg
Fats: 0 g
Lemongrass Tea
Calories: 5 kcal
Carbohydrates: 1 g
Protein: 0 g
Calcium: 10 mg
Fats: 0 g
Lemon Ginger Water
Calories: 5 kcal
Carbohydrates: 1g
Protein: 0g
Calcium: 5mg
Fats: 0g
Chamomile Tea with Honey
Calories: 20 kcal
Carbohydrates: 5g
Protein: 0g
Calcium: 2mg
Fats: 0g
Watermelon Mint Cooler
Calories: 40 kcal
Carbohydrates: 10 g
Protein: 1 g
Calcium: 30 mg
Fats: 0 g
Peach Basil Infused Water
Calories: 10 kcal
Carbohydrates: 3 g
Protein: 0 g
Calcium: 20 mg
Fats: 0 g